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Come as You Are: Discover Secrets for Blissful Relationships
Understanding sexual wellness and desire can significantly enhance intimacy and connection in your relationship. Emily Nagoski’s book, “Come as You Are,” provides profound insights into sexual health, helping couples reconnect and understand each other better. As a couples therapist focusing on the Gottman Method, I have found this book to be an invaluable resource for […]
The Neuroscience of Trauma: What Happens in Your Brain
Trauma is an emotional response to a distressing event, and it affects millions of people worldwide. Whether it’s the result of an accident, abuse, or a natural disaster, trauma can have a profound impact on our mental and physical health. But what actually happens in our brains when we experience trauma? Understanding the neuroscience behind […]
Why Partners Cheat: Exposing the Drives of Betrayal
Infidelity, a word that often evokes strong emotions and judgments, is a phenomenon that has perplexed and pained countless individuals throughout history. But what drives someone to break the sacred bond of trust in a relationship? Is it mere temptation, deep-seated dissatisfaction, or a myriad of other complex reasons? This article delves into the multifaceted […]
Self-Awareness: The 6-Step Process
In our hyper-connected age, we are constantly bombarded by external stimuli. From the persistent pings of social media notifications to the hustle and bustle of modern life, there is a cacophony of sounds, images, and experiences vying for our attention. This relentless stream can often drown out the softer, subtler voice within us—the one that […]
Emotional Safety: The Foundation of Genuine Connections
In the vast realm of human connections, emotional safety stands as a cornerstone, often determining the depth and quality of our relationships. At its core, emotional safety is the freedom to be oneself — to laugh, cry, share, and even disagree without the looming shadow of ridicule or rejection. It’s the comforting knowledge that our […]
Healing from the Impact of Emotionally Immature Parents
Emotionally immature parents, while prevalent in many societies, remain a somewhat elusive concept for many. At first glance, their behaviors might not raise any immediate red flags. This is particularly true for individuals who have been raised by such parents, as what they’ve experienced at home becomes their benchmark for ‘normal’. However, the facade of […]
Deepening Intimacy with the Gottman Method: A Comprehensive Guide
In every relationship, there come critical moments that test the strength of the bond between partners, often rooted in a lack of both emotional and physical intimacy. This is where the Gottman Method, a scientifically validated approach to couples therapy, steps in. Far more than just addressing relational issues, this method is designed to profoundly […]
