Couples Therapy

Couples who seek therapy are generally happier and more at peace, with studies showing that around 70% of couples report improved relationship satisfaction and communication after therapy.

Is this Your Story?

Rediscover the Joy of Connection

With expertise in couples counseling in St. Louis, I understand the depth of your struggles and know the path to rejuvenation. My evidence-based approach guides couples through their challenges, rebuilding trust and forging stronger emotional connections.

Don't let misunderstandings define your relationship. Take the first step towards rediscovering the joy of being together.

The Three Phases of Couples Therapy

1. Building a Strong Foundation

We begin by exploring what brought you in and gaining a deeper understanding of your relationship’s history and current dynamics. This phase includes a mix of joint and individual sessions, along with a comprehensive Gottman questionnaire, so we can identify key strengths and areas for growth. By the end of this stage, we’ll have a clear roadmap and a shared understanding of where to focus our efforts.

2. Intervention Phase: Putting Plans into Action

Here, we’ll dive into the heart of therapy using research-backed strategies tailored to your relationship’s needs. This is where the real work happens—whether it’s strengthening communication, building trust, or breaking old patterns. Weekly sessions are recommended to build momentum and foster meaningful, lasting change.

3. Maintenance Phase: Staying Strong and Connected

As therapy winds down, our focus shifts to solidifying the progress you’ve made. We’ll reinforce positive changes, develop strategies to navigate future challenges, and establish a long-term plan to keep your relationship thriving. This phase ensures that you have the confidence and skills to continue nurturing your connection beyond therapy.

Common Myths About Couples Therapy

We don’t need therapy; we can solve our problems on our own.

While it’s great to have confidence in your relationship, an outside perspective from a trained professional can offer invaluable insights and tools. Just like a health check-up, couples therapy can be a preventive measure to ensure your relationship remains strong.

It's too expensive

Investing in your relationship’s health is just as important as investing in your personal health. Many therapists offer sliding scale fees, and insurance may cover some sessions. The long-term benefits often outweigh the initial costs.

Therapy is just for serious problems, and our issues aren’t that big.

Therapy isn’t reserved for crisis moments. It can be a proactive step to understand each other better, develop communication skills, and strengthen your relationship’s foundation.

I'm afraid the therapist will take sides.

Professional therapists are trained to remain neutral and objective. Their goal is to support the relationship and provide tools for both partners to thrive, not to pick sides.

Talking about our problems will make them worse.

While discussing sensitive topics can be challenging, addressing them in a safe, structured environment can lead to resolution and understanding. Ignoring problems can often make them grow.

I don’t want to air our dirty laundry to a stranger.

Therapists are bound by strict confidentiality agreements. They provide a safe, non-judgmental space for you to express your feelings and concerns, helping you navigate through them constructively.

I've heard therapy can lead to breakups.

Therapy provides a platform for honest communication. While it can lead to clarity about a relationship’s direction, many couples find it strengthens their bond and renews their commitment to each other.

We just don’t have the time.

Making time for your relationship’s well-being is crucial. Studies show that people in satisfying relationships are happier, have fewer health problems, and live longer. Many therapists offer flexible scheduling, including evenings and weekends, to accommodate busy lives.

Nurture Your Relationship with the Gottman Method

Welcome to a transformative couple's therapy experience where science and connection intertwine, offering a renewed understanding and deeper intimacy.

Rooted in Research: Grounded in over 40 years of pivotal studies, the Gottman Method offers an evidence-based approach to strengthen and revitalize your bond.
Transcend Communication Barriers: Venture together to unearth and navigate underlying patterns, fostering clear, compassionate connections that go beyond the superficial.
Equip for Tomorrow: More than just immediate resolutions, acquire skills and insights that nurture affection, admiration, and closeness in the days to come.
A Sanctuary of Trust: Our sessions are sanctuaries of understanding and warmth. Here, every emotion is valid, and every concern is acknowledged, ensuring both partners feel valued and heard.

Join hands and hearts in this transformative journey. Let’s weave a tale of love, understanding, and enduring partnership.

Common Questions Answered

What is couple’s therapy?

Couple’s therapy is a form of psychotherapy that helps couples improve their relationship by addressing communication issues, conflicts, and emotional difficulties. It often involves both partners working together with a therapist to gain insights into their relationship, resolve conflicts, and enhance intimacy.

How does couples therapy work?

Couples therapy typically involves structured sessions where the therapist uses various techniques to help partners communicate more effectively, understand each other’s perspectives, and develop healthier relationship patterns. The Gottman method, for example, focuses on building love maps, nurturing fondness and admiration, turning towards instead of away, managing conflict, and creating shared meaning.

Is couples therapy conducted in person or online?

Couples therapy can be conducted both in person and online. The mode of therapy depends on the couple’s preferences, availability, and specific needs. Both formats can be equally effective with the right therapeutic approach.

How long does couples therapy last?

The duration of couples therapy varies based on the couple’s issues and goals. Typically, it ranges from a few months to a year or more. Sessions are often held weekly, but the frequency and length can be adjusted as needed.

How to Find a Couples Therapist

Many people wonder how to find a couples therapist. Here are some tips:

Consider your needs and preferences: Do you need someone who specializes in a particular area, like Gottman Method therapy or online couple therapy?
Ask for recommendations: Talk to friends, family, or your doctor for referrals.
Research therapists in your area: Look for therapists with experience in couples counseling and modalities that resonate with you. You can find therapists through online directories or your insurance company’s website.

Luminous Therapy offer online couple therapy as a convenient and accessible option for couples seeking support. It allows you to participate in sessions from the comfort and privacy of your own home.

Are you searching for a “couples therapist near me”? Look no further! Luminous Therapy offer both in-person and online therapy to suit your needs.

Need more help deciding?

If you need more help deciding if couples therapy is right for you, consider scheduling a free consultation. I can assess your situation, explain the process in more detail, and help determine the best approach for your relationship.