FAQ

Individual sessions: $150 per 50 minutes, $200 per 90 minutes.

Couples sessions: $225 per 90 minutes. I believe that 90-minute sessions are necessary for couples to fully explore their stories and work effectively on their relationship. If cost is a barrier, please reach out. I offer a sliding scale to ensure everyone can benefit from the support they need.

I offer both virtual and in-person sessions. Virtual sessions are conducted via a HIPAA-compliant telehealth platform to ensure confidentiality and security. In-person sessions are held at 3 The Pines Ct., St. Louis, MO 63141.

An LPC is a Licensed Professional Counselor. This designation means I have completed educational requirements, passed licensing exams, and fulfilled supervised clinical hours. As an LPC, I am fully licensed to practice independently, ensuring a high standard of care.

I strive to make therapy accessible. For individual therapy, I accept Cigna, Aetna, Optum, and Carelon. Sadly, insurance companies don’t acknowledge couples therapy as a treatment option, which is why I can’t accept for couples work. However, if your insurance accepts out-of-network (OON) coverage, I can provide you with a superbill that you can submit to your insurance provider. 

Many insurance plans cover mental health services, including therapy. Check with your insurance provider to understand your specific coverage.

A Superbill is a detailed invoice that includes provider and patient information, diagnosis codes, procedure codes, and the cost of services. Patients can submit it to their insurance company for potential reimbursement.

Psychotherapy, often called “talk therapy,” involves discussing emotional and mental health issues with a trained therapist to gain insights, understanding, and coping strategies.

A standard session usually lasts about 50 minutes to an hour, but this can vary based on the type of therapy and client needs.

Generally, everything discussed in therapy is confidential. Exceptions include risk of harm to oneself or others, or suspicion of abuse.

My aim is to get you graduated from therapy ASAP. The research comments on weekly frequency being the most impactful, which is what I will usually recommend. 

For starters, maybe there is a reason you’re reading this. People seek therapy for coping with major life challenges to exploring personal growth. If you’re experiencing distressing emotions or persistent challenges, therapy might be beneficial.

Psychologists hold a Ph.D. or Psy.D. and offer therapy. Psychiatrists are medical doctors who specialize in mental health and can prescribe medication. Therapists include social workers or licensed counselors who provide counseling services.

Yes, it’s crucial to find a therapist with whom you feel comfortable. If you don’t feel a connection, it’s okay to seek another therapist.

Come with an open mind, and be prepared to discuss what brought you to therapy. You might consider making a list of issues or concerns you want to address.

Many therapists offer sliding scale fees based on income. Additionally, community health centers and clinics often provide affordable mental health services.

I primarily use the Internal Family Systems (IFS) model, focusing on the 8 Cs: Curiosity, Calm, Compassion, Clarity, Creativity, Courage, Confidence, and Connectedness. I also incorporate other evidence-based practices as needed to tailor the therapy to your unique needs.

Individual and couples therapy offer numerous benefits, including:

• Improved communication skills
• Better emotional regulation and stress management
• Enhanced relationship satisfaction and intimacy
• Increased self-awareness and personal growth
• Resolution of past traumas and conflicts

In individual therapy sessions, Raber helps you explore your thoughts, feelings, and behaviors in a safe and confidential setting. You will work together to identify and address any issues, develop coping strategies, and set goals for personal growth. Techniques such as Internal Family Systems (IFS) model may be used to help you achieve your therapeutic goals.

Couples therapy sessions focus on improving communication and resolving conflicts between partners. Raber helps you and your partner understand each other’s perspectives, identify patterns that may be causing issues, and develop healthier ways to interact. Through couples therapy, you can build a stronger, more connected relationship.

The length of therapy varies depending on the individual’s or couple’s needs and goals. Some may benefit from short-term therapy, while others may require longer-term support. Raber will work with you to develop a personalized treatment plan that suits your specific situation.

Individual and couples therapy can benefit anyone experiencing personal or relationship challenges. If you find yourself struggling with communication, conflict resolution, emotional intimacy, or personal mental health issues, therapy can provide the tools and support needed to improve your well-being and relationships.

To prepare for your first individual or couples therapy session, consider what you want to achieve through therapy and any specific issues you want to address. It can be helpful to jot down your thoughts and any questions you have for the therapist. For couples therapy, it’s beneficial to discuss your goals with your partner beforehand to ensure you are both on the same page.

Yes, therapy can be very effective in addressing long-standing issues. Whether you have been dealing with personal challenges for years or have ongoing relationship difficulties, individual and couples therapy can provide the tools and support needed to make meaningful changes and improve your quality of life.