Individual Therapy

People who go to therapy often feel more at peace, with studies showing that 75% experience less stress and better emotional well-being.

Is This You?

Trauma, especially when experienced in relationships, can profoundly impact an individual’s ability to trust others. This often manifests as constant suspicion and doubt towards a partner’s intentions and actions, leading to frequent arguments and emotional withdrawal. Trust issues create significant barriers to forming and maintaining healthy relationships, as the individual may struggle to believe in the sincerity and reliability of others. This lack of trust not only damages existing relationships but also makes it difficult to build new ones, causing feelings of isolation and loneliness.

Emotional dysregulation is another common consequence of trauma that can severely affect relationships and personal growth. Individuals may experience intense and unpredictable emotional responses, making it challenging to communicate effectively and manage conflicts. This can result in frequent misunderstandings, heightened emotional reactions, and a cycle of conflict that strains relationships. On a personal level, emotional dysregulation can hinder growth by preventing individuals from engaging in activities that promote well-being and self-improvement, as they may feel overwhelmed by their emotions and unable to cope with stress effectively.

Rediscover Peace

I’m a St. Louis-based therapist skilled in individual counseling. I have helped many others facing similar challenges. Let’s navigate your path to recovery together.

Don't let the past define your present and future. Take the first step towards rediscovering the joy of living.

What to Expect in Individual Therapy

When you begin individual therapy, you can expect a compassionate and supportive environment designed to help you navigate your personal challenges. Our sessions provide a safe and comfortable space where you can openly discuss your thoughts and feelings without judgment. One of the key approaches Raber uses is the Internal Family Systems (IFS) model, which focuses on harmonizing internal parts of yourself to achieve greater self-awareness and emotional balance.

In individual therapy using the IFS model, Raber helps you explore and understand the various parts of your internal system. These parts may include different emotions, thoughts, and behaviors that often seem in conflict with one another. The goal is to identify and address these internal parts, allowing them to work together more harmoniously. This process can help you gain insight into your internal world, reduce inner conflict, and foster a sense of inner peace and self-compassion.

Throughout your individual therapy sessions, Raber will guide you through techniques to communicate with and understand these parts better. This might involve exercises like guided imagery, mindfulness, and reflective questioning. By creating a dialogue between these parts, you can start to heal past wounds, reduce self-criticism, and build a more integrated and resilient self. This approach not only improves your emotional well-being but also enhances your ability to form and maintain healthier relationships.

Discover Your Inner Landscape

My unique therapeutic experience can help bridge your inner world with life’s profound questions.

Embrace Every Part of You

With the Internal Family Systems (IFS) approach, we’ll gently explore the diverse ‘parts’ within you, understanding each one’s intentions and stories. It’s about embracing all facets of yourself with compassion and curiosity.

Confront Life's Deep Questions

Together, we’ll navigate existential challenges, seeking answers to life’s inherent mysteries. Whether it’s the quest for purpose, the weight of freedom, or the inevitable solitude, we’ll face them with courage and clarity.

Your Present Moment Matters

Our sessions emphasize the power of the ‘here and now.’ While we might journey into past experiences or future concerns, our anchor remains in the present, where change unfolds.

A Partnership Built on Trust

Our therapeutic relationship is the cornerstone. In a warm, non-judgmental space, we’ll walk together, with you leading the way on your path to self-discovery, healing, and meaningful living.
Dive into a journey to align with your true self and life’s purpose. Let’s build a life of joy and authenticity together.

Raber brings depth, sensitivity, strength, intelligence, insight, and clarity to therapy and healing that is profound. He truly practices what he teaches. Raber is someone you'd be lucky to have on your side, as he brings curiosity & compassion together.

I had the pleasure of meeting and working with Raber during our level-1 IFS training through IFSI. Raber always expressed curiosity and compassion to myself and others. Raber is a knowledgeable and friendly IFS colleague/clinician, and I highly recommend.

I highly recommend Raber Hamad as a therapist. He possesses exceptional skills couples counseling, as well as individual counseling. Raber is incredibly attentive to the needs of his clients, making him a valuable asset in our field.

Raber receives my highest recommendation. He is exceptionally warm, extremely thoughtful and intentional, and funny, to boot - such a welcome and rare combination of traits. Raber is a skilled clinician and one I fully support.

Raber is an exceptionally kind and patient therapist who provides a safe space for healing. He is open minded, collaborative and sensitive to others' needs, and I recommend him wholeheartedly.

Raber is a therapist above. He is constantly honing his skills, using the best practices currently available, and goes beyond simply reflecting what his clients say. He ensures that his clients are able to access the resources they need to be successful.

Raber is an exceptional therapist. He is kind, attentive, warm, and skilled. I trust Raber and frequently refer clients to him, especially for couples work. I would recommend him to anyone looking for a Gottman or IFS therapist.

Raber is an insightful clinician who combines research-backed methods with great empathy to create a healing environment where all clients can show up as their most vulnerable selves. I would highly recommend working with Raber!

Common Questions Answered

What is individual therapy?

Individual therapy is a form of psychotherapy where a person works one-on-one with a therapist to address personal issues, mental health concerns, and emotional difficulties. It focuses on helping the individual gain self-awareness, develop coping strategies, and improve overall well-being.

How does individual therapy work?

Individual therapy typically involves regular sessions with a therapist, where the individual discusses their thoughts, feelings, and behaviors. The therapist uses various techniques and approaches to help the person understand their issues, develop new perspectives, and create positive changes in their life.

Is individual therapy conducted in person or online?

Individual therapy can be conducted both in person and online. The choice depends on the individual’s preferences, availability, and specific needs. Both formats can be effective with the right therapeutic approach.

How long does individual therapy last?

The duration of individual therapy varies based on the person’s issues and goals. It can range from a few sessions to several months or even years. Sessions are typically held weekly, but the frequency and length can be adjusted as needed.

What is Trauma Systems Therapy (TST) and how can it help me?

Trauma Systems Therapy (TST) is a specialized approach to individual therapy designed to address the complex needs of people who have experienced trauma. TST focuses on both the individual’s emotional and behavioral responses to trauma, as well as the social environment that may be contributing to their struggles.

Here’s how TST can help you:

Reduce symptoms of anxiety, depression, and post-traumatic stress disorder (PTSD).
Improve emotional regulation skills, allowing you to manage difficult emotions more effectively.
Develop healthier coping mechanisms to deal with stress and triggers.
Strengthen your support system and build healthier relationships.
Promote healing and personal growth.

If you’ve experienced trauma and are struggling to cope, TST may be a beneficial option for you. Schedule a consultation today to learn more.

What are some common therapy goals for anxiety?

Anxiety is a common mental health concern characterized by excessive worry and fear. If you’re struggling with anxiety, therapy can help you develop tools and strategies to manage it effectively.

Here are some common therapy goals for anxiety:

Identify and challenge negative thought patterns that contribute to anxiety.
Learn relaxation techniques to manage stress and anxiety symptoms.
Develop coping mechanisms for dealing with triggers and phobias.
Improve communication skills to express your needs and build healthier relationships.
Increase feelings of calm and confidence in daily life.

By working with a therapist Raber, you can develop a personalized treatment plan to address your specific needs and achieve your anxiety-related goals.

Need more help deciding?

If you need more help deciding if individual therapy is right for you, consider scheduling a consultation. I can assess your situation, explain the process in more detail, and help determine the best approach for your personal growth and mental health.