Therapy FAQs

Yes, therapy can be highly effective for managing and treating anxiety, depression, and other mental health conditions. Together, we’ll develop personalized strategies to address your specific challenges and goals.

Please provide at least 24 hours’ notice if you need to cancel or reschedule an appointment to avoid a cancellation fee. This allows me to offer the time slot to another client who may need it.

You are welcome to bring a support person to your sessions if you feel it will be beneficial. Please discuss this with me beforehand to ensure it aligns with your therapeutic goals and session plan.

You can book an appointment by pressing “Begin Now” at the top of this page, or by contacting me directly via email at raber@luminous-therapy.com or phone at 314-266-9188.

If you’re experiencing a mental health crisis, please call 911 or go to the nearest emergency room. Therapy sessions—and the information in these therapy FAQs—are not meant for immediate crisis intervention.

Yes, many clients find that combining therapy with medication prescribed by a psychiatrist or primary care doctor can be very effective. We can discuss how to integrate both approaches for your treatment plan to ensure the best possible outcomes.

In couples therapy, we focus on improving communication, resolving conflicts, and strengthening the relationship. Sessions are designed to help both partners understand each other’s perspectives and work towards mutual goals.

The timeline for seeing results varies based on each person and the issues being addressed. Some clients notice progress within a few sessions, while others may take longer to reach their goals. These therapy FAQs can offer more perspective on what the process might look like for you.

Therapy can be a powerful tool for improving and potentially saving a relationship. However, the outcome depends on the willingness and effort of both partners to engage in the process and make necessary changes.

Yes, therapy can be very effective for children and teenagers. It can help them manage emotions, improve behavior, and cope with various challenges. These therapy FAQs also address how therapy is tailored to meet the unique needs of younger clients at different developmental stages.

Couples therapy can help with a variety of issues, including communication problems, infidelity, sexual issues, financial conflicts, parenting disagreements, and general relationship dissatisfaction. It provides a safe space to explore these challenges and work towards resolution.

If you and your partner are experiencing frequent conflicts, communication breakdowns, emotional distance, or unresolved issues, couples therapy may be beneficial. It can help you understand and address underlying problems in your relationship.

The frequency of couples therapy sessions depends on your specific needs and goals. Weekly or bi-weekly sessions are typically recommended at first, with adjustments over time. These therapy FAQs can offer more insight into what to expect from the process.

If one partner is hesitant, it’s helpful to have an open and honest conversation about the benefits of therapy and how it can improve the relationship. Sometimes, starting with individual therapy for the willing partner can also be beneficial.

Yes, therapy can be valuable even if you are considering divorce. It can help you make informed decisions about your relationship and explore all options. If divorce is the chosen path, therapy can provide support during the process.

Finding the right couples therapist involves considering factors such as the therapist’s approach, experience, and your comfort level with them. It’s important to have an initial consultation to determine if the therapist is a good fit for both partners.

If you are experiencing personal issues such as anxiety, depression, or trauma, individual therapy may be beneficial for you. If you and your partner are facing relationship challenges such as communication problems, frequent arguments, or a lack of intimacy, couples therapy can help. Raber at Luminous Therapy can guide you in choosing the right type of therapy for your needs.

To schedule an appointment for individual or couples therapy at Luminous Therapy, you can click “Begin Now” to use the scheduling portal or call 314-266-9188. I offer flexible scheduling to fit your needs, and these therapy FAQs can help answer any questions before you book.

The cost of individual therapy is $150 per 50 minutes and the cost for couples therapy is $225 per 90 minute session. I offer a sliding scale fee for those who qualify. Please contact me for more information about the fees and payment options.

During individual therapy sessions, you can expect to explore your thoughts, feelings, and behaviors in a safe and confidential environment. The sessions are tailored to your specific needs and goals. In couples therapy, both partners will have the opportunity to share their perspectives and work together with the therapist to improve their relationship. The focus is on open communication, understanding, and collaboration.

It’s common for one partner to feel hesitant about attending therapy. I encourage open communication about the benefits of couples therapy and how it can strengthen your relationship. Sometimes, starting with individual therapy helps address personal concerns first. These therapy FAQs can provide helpful context for both partners as you consider your options.

The choice between individual and couples therapy depends on the issues you want to address. If you are facing personal mental health challenges, individual therapy might be the best option. If your primary concerns involve relationship issues, couples therapy can provide the support needed to improve your partnership. I can help you determine the most appropriate approach during an initial consultation.